How to Improve Sperm Quality

Semen is at full efficiency when in one ml of semen there are 15 million sperms, and they get lowered due to overheating of testicles, or if you are under stress, or have sexually transmitted infections, which reduce the ability to produce sperms. What is the solution for it?

The easiest way to improve your sperm count and quality is to take Semenax sperm volume pills. It’s safe and effective way to rich your goals. You can enhance sperm count by 500% with no jokes. This supplement is well known, and you can read thousands of customer reviews, which confirm the effectiveness of Semenax. You can learn this product before you buy. What’s the most important – it’s a natural product, all the ingredients are listed, and most of them are proven to be effective.

Do you know that male testicle are present outside the body due to scientific reasons? It is important that testicles should remain cool. If testicles remain cool, then they will produce sperms efficiently. So don’t wear tight jeans or tight pants, wear cotton boxers. Don’t wear underwear while sleeping at night. If you participate in sports, you can use jockstraps to prevent testicles from injury.

Massage testicles with herbal oil to improve blood circulation. If you work for more than twelve hours, then stress will be there. But this stress is very harmful to your sperm count. To relieve stress do yoga, meditation swimming, cycling, and exercises.

Leydig cells produce testosterone in men, and due to stress, the cells get blocked. You should take at least eight hours of sleep to avoid tiredness. You need to stay away from cigarette and alcohol, and of course drugs. These bad habits affect sperm health negatively.

Don’t ejaculate a lot. How can you lower down ejaculation? If you masturbate regularly or have intercourse often, then reduce it because sperm count is already low so preserve it. Don’t flush away with every ejaculation. Having sex two-three times in a week is healthy. Make a test for sexually transmitted infections.

Pay attention to your diet, eat high-protein and low-fat food, meat, fish, eggs, fruits, vegetables, eat more dry fruits. Stay away from soy products and high fructose corn syrup.. soy products are good for women, but its estrogenic effect is not suitable for sperm. High fructose corn syrup increases insulin resistive which reduce the fertility. Stay away from cola. Maintain your weight.

Stay away from chemicals and radiation; then you will notice the changes in your condition. Even after this if you are not able to become a father then visit fertility clinic as soon as possible.

If you want to learn more tips on how to improve your sperm health, visit menshealth.